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Category Archives: Meditation


Meditation: A Cooling Breath

Posted by in Meditation | June 19, 2013
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Feeling Tense and Stressed?

This is part three of our four part series sharing simple breathing and meditation techniques you can use anywhere & anytime to refocus your energies and bring your day back on track. This video focuses on Brahmari, a cooling breath that can also help release tension in your neck and shoulders.

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Meditation: A Warming Breath

Posted by in Meditation | June 11, 2013
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Need an energy boost?

This is part two of our four part series sharing simple breathing and meditation techniques you can use anywhere & anytime to refocus your energies and bring your day back on track. This video focuses on Kapalabahti, a warming breath, that can help with mental clarity and increasing energy as you warm your body.

Lead by our Andean Meditation Retreat instructor, Kimberly Braun, this video shares a quick way to regain your balance and take a step away from daily grind and return energized.

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Meditation: Softening the Gaze

Posted by in Meditation | May 26, 2013
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Feeling scattered or out of balance?
Enjoy this quick video, the first in a four part series of simple breathing and meditation techniques to help refocus your day and rediscover your center. Lead by our Andean Meditation Retreat instructor, Kimberly Braun.

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